Frozen Fruit Whip – goodness in a glass in 2 minutes and only 3 ingredients

Frozen-Fruit-Whip-web

 

Hello this warm sunny afternoon!  Want a delicious tasting super healthy frozen treat that is dairy free, gluten free, refined sugar free, egg free, vegetarian what ever else free you want it to be?  This just might be the one for you and you may even have all the ingredients at home already!

This is a great afternoon snack or super healthy dessert in replacement for ice cream.  There is not much more else to say about it except it’s really yummy, nutritious and easy so why not get some into you now?  Go on.

You will need (to serve 2 -4 just double if you want to feed more)

1 avocado

1 frozen banana (chopped into chunks before freezing)

1 C frozen mixed berries (or any frozen berries of your choice)

What you do:

If using a Thermomix put all ingredients into the bowl and slowly increase to speed 9 / whizzing for 30 seconds.  Scrape sides and whizz again for 30 seconds / speed 9 scrape again and if still a bit chunky give it another whizz for 10 seconds / speed 9.

Eat!

In a blender just put all the ingredients in and pulse until crushed up a bit and then whizz on a high speed until it’s an ice cream like consistency.

Eat!

Please let me know if you make and like this (or not) or any other quick and easy frozen treats you do.

 

 

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2 comments on “Frozen Fruit Whip – goodness in a glass in 2 minutes and only 3 ingredients

  1. Karin @CalmtoConniption
    November 8, 2014 at 8:53 pm

    Intrigued by this. Going to add the ingredients to my next shop and give it a crack. 🙂

    • Vicki
      November 10, 2014 at 11:42 am

      Ohh good. Please let me know what you think. x

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