Quick, What’s for Dinner Tonight? A recipe & a linky party

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Today I’m introducing something new to the blog with the aim that it will end up being a great resource for you.  A weekly “link up party” dedicated to recipes for dinners that can be made in 30 minutes or less, how about that? As a reader I’m hoping that you will pop over to this page whenever you are seeking inspiration for that  that inevitable question …. “What’s for dinner tonight?”.  If you are a blogger or have a website I’m hoping that you will join in and add links to a recipe or 2 each week or when you can.  (scroll down for the link up details)

So to kick it off and help you through hump day here’s my quick, easy and healthy recipe of the week Tuna, Lemon & Broccoli Buckwheat Pasta.  This is a great no fuss mid week meal that actually has lots of flavour,  what more can you want?

A bit on buckwheat – there is actually no wheat so it’s gluten free and also grain free as it’s is a seed (I Googled it) but you can use any pasta you like really.  Whatever floats your boat…

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Tuna, Lemon Broccoli & Buckwheat Pasta

10 minutes

22 minutes

Serves 4

Ingredients

  • 1 packet of buckwheat pasta (or whatever pasta you like really I just use buckwheat because it's gluten free and high in protein)
  • 1 Tbsp olive oil
  • 4 garlic cloves, crushed
  • 1/4 tsp chilli flakes (optional)
  • 3/4 punnet cherry tomatoes
  • 250 g tin tuna in springwater, drained
  • zest & juice of 1 lemon
  • 1 head broccoli cut into bite sized florets
  • 2 C baby spinach leaves
  • Salt & Pepper to taste

Instructions

  1. Boil water for pasta and cook as per packet instructions.
  2. In a fry pan head olive oil and add garlic & chilli. Cook on a low heat for about 2 minutes and then add the tomatoes and cook until they have softened (about 5 minutes). Add tuna, lemon juice, zest and baby spinach stir to combine and then turn off the heat.
  3. Just before the pasta gets to al dente add the broccoli to the water and cook for 1 minute. Drain the pasta and broccoli and then add to the tuna mixture and toss.
  4. Serve up into 4 bowls and season with salt & pepper
http://www.boiledeggsandsoldiers.com/2015/03/quick-whats-for-dinner-tonight-a-recipe-a-linky-party/

Now on to the linky party bit.

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A bit of housekeeping first;

  • Please make sure your recipes can be made in 30 minutes or under,
  • please link a maximum of 2 recipes per week
  • don’t be a wallflower! To make it a socialible party please pop over and comment on fellow linkers and show some support
  • share the linky love and let everyone know about the party
  • Follow me if you like, by either subscribing to the newsletter, FB, Instagram or Pinterest so you don’t miss out each week on what’s new. Thank you!

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6 comments on “Quick, What’s for Dinner Tonight? A recipe & a linky party

  1. Sammie @ The Annoyed Thyroid
    March 11, 2015 at 5:31 am

    This is such a great idea for a link up and that pasta looks delicious. We’ve tried the gluten free pasta but haven’t been brave enough to try buckwheat yet. How does it taste?

    • Vicki
      March 11, 2015 at 9:03 am

      Thanks so much Sammie – I hope that it will be helpful for people! I actually like the buckwheat pasta – it has a slightly nutty flavour but it’s pretty mild tasting especially with sauce! I actually like it better than a lot of the other gluten free pastas – let me know if you try it and what you think!

      • peregrinationgourmande
        March 12, 2015 at 5:57 am

        Hey ladies! We are used to eat those here. It’s even a speciality of pasta from les Alpes. Of course we add a lot of alp cheese and smoked ham. But we really like the taste. We dislike the gluten free pasta, the ones with corn flour. I agree with Sammie, this link up quick meal is a real good idea. xx

        • Vicki
          March 12, 2015 at 10:24 pm

          Thank you so much Cathy, yes I don’t like the corn flour pastas either. I’d like to try your alp cheeses. thank you so much for stopping by. x

  2. Shannon@ my2morrows
    March 13, 2015 at 1:59 pm

    great idea for a linky! I’ll be a regular visitor for sure… Under 30 mins is totally my way of cooking! Love the site make-over, looks fab! Xx

    • Vicki
      March 13, 2015 at 10:12 pm

      Thanks Shannon, so lovely to meet you at Problogger. Yep under 30 minutes is the way forward!

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