Nearly Peri Peri Baked Fish with Lemon Coriander Brown Rice

Nearly Peri Peri Baked Fish with Lemon Coriander Rice

My contribution for Your Weekly Feed # 25 is a Nearly Peri Peri Baked Fish with Lemon Coriander Brown Rice. It’s “nearly” because I didn’t use chilli so the girls would eat it but by all means add some hot chilli and make it Peri Peri. It’s not the most glamorous looking meal but it is really tasty, healthy not to mention pretty easy to make too.

I got the inspiration for this from a random cookbook the supermarket was handing out for free a few years ago and I found it again when packing up for the move, inspiration can strike anywhere!!  I’m sharing it with you now so that you can have another quick & easy fish dish up your sleeve.

Nearly Peri Peri Baked Fish with Lemon Coriander Brown Rice

Ingredients

    For the Fish
  • 4 white fish fillets
  • 1 garlic clove, crushed
  • 1 Tsp tomato paste
  • 1 lime, zested & juiced
  • 1/2 tsp sweet paprika
  • 1/4 tsp ground tumeric
  • 2 tsp olive oil
  • salt & pepper to taste
  • For the Rice
  • 2 -3 C brown rice
  • 1 lemon zested & juiced
  • 1 Tbsp fresh coriander, finely chopped
  • 1 garlic clove, crushed
  • Salt
  • Greens of your choice

Instructions

  1. Preheat the oven to 200 degrees and grease or line a baking tray with baking paper
  2. Prepare the rice as per packet instructions
  3. Mix into a paste the garlic, tumeric, tomato paste, paprika, lime zest & juice, salt, pepper and olive oil Place the fish fillets into the baking tray and then brush the paste over the fish and bake in the oven for about 15 minutes
  4. Meanwhile prepare your greens and combine the lemon & coriander in with the rice
  5. Once all cooked plate up and enjoy
http://www.boiledeggsandsoldiers.com/2015/09/nearly-peri-peri-baked-fish-with-lemon-coriander-brown-rice/

How often do you eat fish a week?

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12 comments on “Nearly Peri Peri Baked Fish with Lemon Coriander Brown Rice

  1. Shari from GoodFoodWeek
    October 19, 2015 at 3:14 pm

    Yum – I would probably go all the way and add the chili as my kids don’t mind spice.

    • Vicki
      October 19, 2015 at 8:17 pm

      It’s great your kids like chilli – mine are ok with a tiny bit.

  2. Krissy @ Pretty Wee Things
    October 19, 2015 at 8:42 pm

    Oh yum! I want this for dinner tomorrow. I don’t have fish for dinner nearly as much as I would love to. Fish is by far my favourite meat (actually I would say that seafood makes up 95% of my meat intake). I love the idea of a nearly peri peri flavour too. Delicious!

    • Vicki
      October 19, 2015 at 10:28 pm

      I really like this one and the girls loved it too. It’s an easy way to add some extra flavour.

  3. Simone
    October 19, 2015 at 10:14 pm

    Great recipe!
    Love that it’s simple to do, gets important fish into the diet and love the addition of the humble brown rice.
    🙂 Simone

    • Vicki
      October 19, 2015 at 10:30 pm

      Thank you Simone, I thought it ticked all the boxes too!

  4. jayne
    October 20, 2015 at 3:57 pm

    This looks so delicious and healthy too. I don’t think I have made a spicy fish before – looking forward to giving it a go!

    • Vicki
      October 20, 2015 at 6:51 pm

      It’s so easy and gives a mid week meal a bit of a lift

  5. Robyn
    October 23, 2015 at 9:33 am

    I took fish out this morning to make a fish pie for dinner tonight. Now you’ve given me a new idea, so I’m going to give this a try.

    Thanks for linking up with FFF xx

    • Vicki
      October 25, 2015 at 9:14 pm

      Oh I hope you all like it. x

  6. jayne
    October 25, 2015 at 11:11 pm

    Vicki I made this the other night with chicken instead of fish and it was brilliant! Will try it with fish too. thanks for a great recipe

    • Vicki
      October 26, 2015 at 6:33 pm

      I’m so glad that you liked it – hearing that makes my day!

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