Banana Breakfast Smoothie

Healthy Banana Smoothie www.boiledeggsandsoldiers.com

The other morning we all slept in, it was the Monday morning after a weekend of sleepovers where not much sleep was had. (That’s the worst part of sleepovers don’t you think, grumpy people for the next 3 days?)  I had little food in the house and we were running late for school, you know the story….!  It called for a breakfast on the go so we whipped up this healthy, protein rich Banana Breakfast Smoothie.  It got the tick from Miss E, blank refusal from the fussy one but we are not pandering to her anymore so that doesn’t count and I had it when I got back from my first Body Pump class in 6 months, I needed it!  It was good, the drink and the work out!

Miss E also wanted it for afternoon tea so this type of smoothie is a great versatile, filling drink for any time of the day really.

I made it in the Thermomix but a good blender will do the trick too.

Banana & Nut Breakfast Smoothie

What you need:

1 C, 260 g greek yoghurt (or coconut yoghurt if that’s what you like)

1 ripe banana

2 Tbsp almond or peanut butter

1 Tbsp milk, whatever type you like

1 Tbsp flaxseed (linseed)

2 Tbsp honey

3/4 C, 100g ice

What you do:

Whizz it all together except the ice in the Thermomix Speed 9 / 10 secs then add the ice and blitz again for for 40 seconds slowing increasing the speed up to 9.  In a blender follow the same just take it to your highest speed.

This is an easy way of getting some extra protein into the kids at the start of the day and keeping them full until break time.  As an after work out drink it gave me my energy back that had been zapped after not doing much exercise for 6 months!  This smoothie is going into our regular breakfast repertoire.

Any on-the-go breakfast tips to share?

 

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8 comments on “Banana Breakfast Smoothie

  1. Sammie @ The Annoyed Thyroid
    March 4, 2016 at 4:32 am

    This looks delicious! I love adding frozen banana to smoothies, it makes them so creamy! We’re still on the green smoothie train, but of course, there’s always a frozen banana in there! I love Body Pump – I’m going today so I might have to whip this up after my workout!

    • Vicki
      March 7, 2016 at 10:42 pm

      I’m really enjoying the Body Pump but definitely still need a pick me up afterwards! Thanks for sharing the smoothie love too xx

  2. Tania | My Kitchen Stories
    March 4, 2016 at 8:29 pm

    Oh I now the story alright. This is a good way to fix things though

    • Vicki
      March 7, 2016 at 10:53 pm

      It certainly is, I keep making it now!

  3. Lisa @ Chocolate Meets Strawberry
    March 6, 2016 at 10:33 am

    This looks like the perfect way to get going after a weekday sleep-in, Vicki! I love that it has a lot more yoghurt and ice than milk, so I can imagine this one would be suuuper thick and icy! I love those little milk bottles too, by the way! I have the same ones and use them all the time. Daniel can’t really see the point of them (men!!) but I think they’re adorable 🙂

    • Vicki
      March 7, 2016 at 10:56 pm

      The milk bottles are cute aren’t they? The smoothie is a great pick me up anytime, I’ve been making it a lot!

  4. Sonia Life Love Hiccups
    March 9, 2016 at 5:06 pm

    YUM! This might be a dumb question – but can you taste the flaxseed? xx

    • Vicki
      March 10, 2016 at 2:24 pm

      No Son, too many other flavours to cover it up luckily!

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