Healthy Breakfast Bars – refined sugar free for breakfasts on the go

Breakfast Bars

With all the best intentions and planning, getting out the door in the morning for us is always a scramble, every day!  It’s my least favourite part of the day, I’m sure if I went to bed earlier we would be in a much better place in the mornings but I never do! Anyway, somedays breakfast “on the go” is required and so these healthy (refined sugar free) Breakfast Bars are just the ticket.

They are so easy to make and if you don’t have brown puffed rice handy (I know, I know, it’s up there with kale on the yeah right stakes, but I like it!) and you don’t mind about sugar then Rice Bubbles/Crispies are the substitute to go for and probably more likely already in your pantry right?  Actually another name for this would be Granola Rice Bubble Slice. Call it what you will, here is how you make it!

Healthy Breakfast Bar Slice

You will need 2 cups of my granola, which has it’s very own recipe here.  When I’m making it for this slice though I make it without the almonds so that it can go to our nut free school for recess as well. Once you try my granola I think you will be hooked, we are and so always have a batch made up.  You could use a store bought one though if you want to.  Did I also mention it’s no bake and it’s one you could probably get the kids to make themselves!!  Getting better by the minute isn’t it!

Healthy Breakfast Bars – refined sugar free for breakfasts on the go

Ingredients

  • 3 C puffed brown rice (or Rice Bubbles / Crispies)
  • 2 C BE&S Granola
  • 3/4 C coconut oil (melted, it's never not here!)
  • 1/4 C honey

Instructions

  1. Line a lamington / slice tin with baking paper
  2. With a wooden spoon mix all the ingredients in a bowl until combined
  3. Tip into the prepare tin and press down with the back of a spoon so that it's even
  4. Refrigerate until firm (about 2 hours)
  5. Slice up into bar shapes or whatever you like really
  6. Store in an air tight container in the fridge for up to a week, can be frozen
http://www.boiledeggsandsoldiers.com/2016/03/healthy-breakfast-bars-refined-sugar-free/

Healthy Breakfast Bars

Eating this on the way to school perhaps with some fruit will fill them up and get you there on time.  It’s also a great one to snack on during the day too.

Breakfast Bars

I’m still working on how to get the froth right on my coffee machine!

How are you in the mornings?  A mad scramble like us or, if not what is your secret?

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14 comments on “Healthy Breakfast Bars – refined sugar free for breakfasts on the go

  1. amanda
    March 29, 2016 at 9:10 am

    Hi – what would you use instead of oats to make the granola gluten free?

    The breakfast bar look lovely.

    • Vicki
      March 31, 2016 at 7:24 am

      Hi, thank you. You could use rice flakes or quinoa flakes, if nuts aren’t a problem I’d add some more nuts in too.

  2. Kylie Purtell
    March 29, 2016 at 3:04 pm

    Oh my goodness they look so good and I think I would actually have a chance of getting my girls to eat them (the big one, anyway!). Totally pinning this for trying later, thank you for sharing!
    #teamIBOT

    • Vicki
      March 31, 2016 at 7:24 am

      Thanks Kylie. I hope she likes them!

  3. Lauren @ Create Bake Make
    March 29, 2016 at 5:07 pm

    I love how easy these are to make, perfect for those crazy morning!

    • Vicki
      March 31, 2016 at 7:25 am

      I know anything that makes the mornings easier right!

  4. Sammie @ The Annoyed Thyroid
    March 29, 2016 at 7:18 pm

    These look delicious – anything with homemade granola gets my vote! I love that it’s no bake too, just eat and go!

    • Vicki
      March 31, 2016 at 7:26 am

      Sometimes it’s pick one up at the door and eat it in the car too!! Must get more organised in the mornings!

  5. Krissy @ Pretty Wee Things
    April 4, 2016 at 9:21 pm

    YUM! I had to giggle at your coconut oil comment. I find it so different to bake/work with coconut oil here compared to New Zealand (where it is in a constant state of HARD). These look so yummy and simple and perfect for lunch boxes!

    • Vicki
      April 5, 2016 at 10:03 am

      I could tell the temperature by it in Sydney, here it’s just hot!!!

  6. Pip
    April 8, 2016 at 11:14 am

    This is a lot like the Thermomix breakfast bars, they are a go to recipe in my house! I substitute the honey with Rice Malt syrup as I don’t love honey, and these bars are delicious!!

    • Vicki
      April 8, 2016 at 2:46 pm

      I haven’t tried the Thermomix bars will have to check them out. Thanks for popping by.

  7. Laura | The Kiwi Country Girl
    May 2, 2016 at 4:06 pm

    These look brilliant! I’m always in a hurry in the morning so these would be perfect to eat in the car on the way to work!

    • Vicki
      May 2, 2016 at 8:47 pm

      They are great for in the car on the go!

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