Everything Free Lemon Poppy Seed Mini Muffins


These are free of everything some people like to be free of, including fuss, but still actually manage to taste good, truly!  What’s more they only take 2 minutes, 6 seconds to make and then 10 minutes to bake.  What’s not to like about that?  They are quick, unbelievably easy and yummy!  They are great for after school snacks, I’m taking them to swimming lessons this afternoon and the rest will be in the lunch boxes tomorrow if I don’t eat them all now!

The recipe makes 20 mini muffins.

Everything Free Lemon Poppy Seed Mini Muffins – and they actually taste good


  • 1/4 C (30g) Coconut Flour
  • 1/4 tsp Sea Salt or Himalayan Rock Salt
  • 1/4 tsp baking soda
  • 3 eggs
  • 1/4 C (35g) coconut oil or if you don't like too much coconut you could use melted butter (I did)
  • 1/4 C (65g) Rice Malt Syrup
  • zest of 1 lemon
  • 1 Tbsp poppy seeds


  1. Preheat oven to 180 C and line mini muffins tins with patty cases
  2. If you are using butter melt that first, in the Thermomix that is 2 minutes / 60 / speed 3
  3. Then add all ingredients together either in a blender or Thermomix and combine - TM Speed 4 / 6 seconds.
  4. Put a tablespoon of mixture in each patty case and then bake in the oven for 10 minutes.
  5. Cool in muffin tin for 5 minutes and then cool on wire cooling rack


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