Garlic Chicken Stir fry with buk choy


So quick & so easy and should appeal to the whole family – ok some may scrape off green bits but it’s tasty and can be made in 25 minutes so a great mid week meal.  Garlic Chicken Stir Fry with Buk Choy. That is all….

Garlic Chicken Stir fry with buk choy

15 minutes

10 minutes

25 minutes

4 servings


  • 750 g chicken breast fillets thinly sliced or tenderloins
  • 1/3 C plain flour
  • 2 Tbsp peanut oil
  • 5 garlic cloves, crushed
  • 1 medium red capsicum, thinly sliced
  • 1 brown onion or 4 spring onions (whatever you have), thinly sliced
  • 1/3 C chicken stock or vegetable stock paste and water
  • 2 Tbsp tamari or soy sauce
  • 1 bunch (of 3) buk choy, roughly chopped
  • Rice or noodles to serve


  1. Cook rice or noodles as per packet instructions - I used soba noodles which take all of 4 minutes
  2. Place flour and chicken in a freezer bag and shake so that the chicken is coated & shake off any excess
  3. Heat oil in a wok and cook the chicken in batches until browned and set aside
  4. Add onion, garlic and capsicum to the wok and stir fry 3 - 5 minutes
  5. Return the chicken to the wok and add the stock and soy sauce and stir fry all together until the liquid starts to boil and and thicken. Add buk choy and stir fry for about 1 minute until it wilts
  6. Place rice or noodles in a bowl and serve up the stir fry on top.

3 comments on “Garlic Chicken Stir fry with buk choy

  1. Georgia
    May 20, 2015 at 2:45 pm

    have made this one twice for dinner now, it is delicious! A family favourite.

    • Vicki
      May 20, 2015 at 8:41 pm

      I’m so pleased to hear that, we like it too. x

Leave a Reply

Your email address will not be published. Required fields are marked *